Custom Coaching for Women 40+ | Hormones • Muscle • Fat Loss
Custom Coaching for Women 40+ | Hormones • Muscle • Fat Loss

Look Better. Live Bolder. 
BodBabes Is the Midlife Movement for Women 40+.

Lose the weight, love your reflection again, and feel unstoppable—

 backed by simple food, smart strength coaching, and expert support in skin, hair, hormones, style,
and mindset so your results last for life.
Ally, Founder of BodBabes - Age 57 (R)
Ally got fit after 50. She is a Midlife Transformation Coach and Nutritionist
Stop shrinking yourself or blaming menopause—this is the moment you reclaim your body, your energy, and your confidence.

💥 Spots Are Limited—We Only Accept a Small Group Each Month

Because BodBabes isn’t a self-paced course—it’s hands-on coaching with direct access to Ally, Wade, and our expert team—we cap enrollment so every woman gets real attention. Once the group is full, doors close until the next cycle.
Get your body back. Get your confidence back. Get you back.

BodBabes™ is the movement for women 40+ who are done with fad diets and starting over. We’ll help you look amazing again, feel strong in your own skin, and love the reflection staring back at you—without extremes or deprivation.

And because feeling great isn’t just about the scale, we bring in skincare, hair, style, and self-care specialists—plus powerful speakers and women who’ve done incredible things—to show you what’s possible. This isn’t just coaching. 
This is your power chapter.

👉🏼 We open enrollment briefly, then focus 100% on the women inside. Apply now—spots disappear fast and we won’t open again until the next session.

They Wanted to Look Better—And Ended Up Transforming Their Entire Lives.

Real midlife women—busy professionals, caregivers, and grandmothers—who rebuilt their metabolism,
reshaped their bodies, and reclaimed their confidence using BodBabes 4 Pillars...
FUEL – Eat & Drink 
for Visible Change
“I thought menopause meant the end of my bikini days. It wasn’t menopause—it was the wrong approach. Once I learned the 30/5 Rule and five-minute plates, the inches melted.  I’m rocking a bikini in my 50's with zero guesswork.”
MOVE – Training That Reshapes 
Your Body
“I was exhausted and sure my body was broken. Simple, joint-friendly strength training finally carved the curves I thought I’d lost forever. Now I’m strong, lean, and feel in control.”
BALANCE – Hormones, Metabolism & Mindset Reset
 “Years of diets wrecked my energy. BodBabes adjusted my macros for my hormones and taught me stress and recovery habits. My metabolism woke up—and so did I.”
RADIATE – 
Confidence & Staying Power
“I didn’t just lose weight—I got my power back. I smile in photos again. My kids see me happy and confident. This isn’t just a diet—it’s the life I always wanted.”

Life after 40 isn’t over—it’s just begun.
We’re wiser. We’re stronger. And we’re becoming better every day.

BodBabes isn’t a diet company. It’s a movement.

Every application is reviewed to ensure it’s the right fit. If accepted, you’ll hear from us within 24–48 hours with your next steps.

Hear Their Stories – Real Women, Real Results

These Women Said Yes to Themselves—Now Look at Them.

(You’ve seen what’s possible—now it’s your turn.)

Lasting Results 

“I almost gave up, but now I feel better in my 50s than I did in my 30s.”

Menopause to Bikini-Ready

“After years of dieting, I finally found something that works—and I don’t feel restricted!”


Real Results, No Gimmicks

"II thought menopause had ruined my metabolism. Turns out, I just needed the right approach!"

⏳ Every Month You Wait, the Gap Widens

Midlife weight gain and hormone changes don’t pause while you decide. Waiting makes your metabolism more stubborn and your confidence dip lower. 
The women in these photos didn’t wait—and that’s why they’re smiling today.

Why Women 40+ Finally See Results With BodBabes™ (When Nothing Else Has Worked)

Most women over 40 aren’t failing because they’re weak or undisciplined.
They’re stuck because no one ever showed them how to fuel, move, balance, and radiate in a way that works for their changing bodies and busy lives.

BodBabes™ isn’t just another diet program—it’s a movement.
Built on four powerful pillars—FUEL, MOVE, BALANCE, and RADIATE—BodBabes gives midlife women the clear steps, expert support, and empowering community to look better, feel unstoppable, and transform every corner of their lives—for good.
  • Because you’ve tried every diet and still felt invisible. →  BodBabes gives you a clear, simple plan to reshape your body and reclaim your confidence—without starvation or gimmicks.
  • Because midlife isn’t a slow fade—it’s your power chapter. Our 4 Pillars—FUEL, MOVE, BALANCE, and RADIATE → work together to create visible change now and staying power for life.
  • ​Because your hormones, stress, and busy life aren’t obstacles — → they’re part of the plan. We adjust for real midlife bodies so you stop fighting biology and start working with it.
  • ​Because this isn’t just about a smaller size—it’s about bigger dreams. → Women in BodBabes heal relationships, chase goals, and show their families what’s possible when mom believes in herself again.
  • ​​Because no woman should do this alone.  → You’ll be surrounded by a community that cheers for you, lifts you when you doubt yourself, and reminds you you’re not too late and not too far gone.
  • Because BodBabes isn’t a diet company—it’s a movement.  → We’re here to help you look better, feel unstoppable, and transform every corner of your life.
We review every application—accepted? You’ll get your next steps within 24–48 hours!

Got Questions? Here’s What You NEED to Know Before Joining.

🔹 1. “I’ve tried everything. How is this different?”
👉 Because BodBabes™ is not another diet to “try”—it’s a movement built around you. Using our 4 Pillars—FUEL, MOVE, BALANCE, and RADIATE— we teach midlife women how to fuel, train, and think differently so your body finally responds. No fads. No guessing. Just a clear, doable path that fits your life and creates visible, lasting change.
🔹 2. “I’m super busy. Will I have time for this?”
👉 Yes—Absolutely. We built BodBabes™ for real women with careers, families, and full plates. Workouts are 30–45 minutes. Nutrition is simplified with BodBabes 30/5 Rule™ and quick five-minute plates. You don’t need more time—you need a strategy that fits your life.
🔹 3. “Will I have to track my food?”
👉 Not unless you need to. Most women start with our BodBabes 30/5 Rule™—it’s simple and works without heavy tracking. If progress stalls, we’ll guide you through easy tracking, but our goal is visible change without complicated logging.
🔹 4. “What if I don’t have access to a gym?”
👉 No problem. BodBabes includes MOVE options for both home and gym. Whether you have dumbbells, bands, or just your bodyweight, you’ll reshape your body and spark your metabolism—no expensive equipment required.
🔹 5. “Will this work for me if I’m in menopause?”
👉 Yes. 100%. This is exactly why BodBabes exists. Our BALANCE Pillar works with your hormones, not against them, so your body stops fighting you. Midlife isn’t a slow fade—it’s your power chapter, and we’ll prove it.
🔹 6. “How long before I see results?”
👉 Most women start feeling better within days—more energy, less bloat. Visible changes in the mirror often show within the first few weeks as you follow the BodBabes 30/5 Rule™ and our 4 Pillars. We adjust everything along the way so your progress keeps building, not stalling.
🔹 7. “What’s the cost, and is there a contract?”
👉 BodBabes™ Premium Coaching is a high-support, personalized coaching experience, not a one-size-fits-all diet plan. Because every woman’s needs are different, we only share investment details once we confirm the program is a fit for you—no long-term contract traps, just a minimum commitment to ensure real change.
🔹 8. “What do I get?”
👉 Everything you need to look better and keep your results for life: simple food guidance with the BodBabes 30/5 Rule™, strength and movement coaching for home or gym, hormone-aware support and mindset tools, plus a motivating community and expert insights—all built on our 4 Pillars: FUEL, MOVE, BALANCE, and RADIATE.
We review every application—accepted? You’ll get your next steps within 24–48 hours!

Trial to Membership Transition

Your Exclusive Membership Deal:
After your free 14-day trial, if you choose to stay, you’ll unlock our special promotional rate of $199/month (regularly $299). This $100 discount is yours to keep for as long as you remain a member—an incredible value for everything BodBabes offers.

Commitment Made Simple:
Your membership begins with a 3-month commitment at this promotional rate. After that, it continues month-to-month at the same discounted price.

No Risk, No Stress:
If you decide BodBabes isn’t for you, simply cancel during your free trial by emailing us—no strings attached. We’re confident you’ll love the experience and the results, but the choice is always yours!

Look Better. Live Bolder. 

BodBabes Is the Midlife Movement
for Women 40+.

Lose the weight, love your reflection again, and feel unstoppable—
backed by simple food, smart strength coaching, and expert support in skin, hair, hormones, style, and mindset so your results last for life.
Ally, Founder of BodBabes - Age 57 (R)
Ally got fit after 50. She is a 
Midlife Transformation Coach and Nutritionist
Stop shrinking yourself or blaming menopause—this is the moment you reclaim your body, your energy, and your confidence.
Get Your Body Back. 
Get Your Confidence Back. 
Get YOU Back.
Tired of fad diets and starting over? BodBabes™ is the movement for women 40+ who want to look amazing again, feel powerful in their own skin, and love what they see in the mirror—without extremes or deprivation.
And because feeling great isn’t just about the scale, we bring in skincare, hair, style, and self-care specialists—plus powerful speakers and women who’ve done incredible things—to show you what’s possible. This isn’t just coaching. This is your power chapter.

👉🏼 We open enrollment briefly, then focus 100% on the women inside. Apply now—spots disappear fast and we won’t open again until the next session.
We review every application—accepted? You’ll get your next steps within 24–48 hours!
CUSTOM JAVASCRIPT / HTML
  • Real Nutrition - No Starving, No Diet Pills, Just Real Results
  • Custom-Built by a Nutritionist Who Got Fit After 50
  • Make Real Progress - Lose Fat, Feel Energized, Love Your Body Again

They Wanted to Look Better—And Ended Up Transforming Their Entire Lives.

Real midlife women—busy professionals, caregivers, and grandmothers—who rebuilt their metabolism, reshaped their bodies, and reclaimed their confidence using BodBabes’ 4 Pillars.

FUEL – Eat & Drink for 
Visible Change

“I thought menopause meant the end of my bikini days. It wasn’t menopause—it was the wrong approach. Once I learned the 30/5 Rule and five-minute plates, the inches melted. I’m rocking a bikini in my 50's with zero guesswork.”

MOVE – Training That Reshapes Your Body

“I was exhausted and sure my body was broken. Simple, joint-friendly strength training finally carved the curves I thought I’d lost forever. Now I’m strong, lean, and feel in control.”

BALANCE – Hormones, Metabolism & Mindset Reset

 “Years of diets wrecked my energy. BodBabes adjusted my macros for my hormones and taught me stress and recovery habits. My metabolism woke up—and so did I.”

RADIATE – 
Confidence & Staying Power

“I didn’t just lose weight—I got my power back. I smile in photos again. My kids see me happy and confident. This isn’t just a diet—it’s the life I always wanted.”

Hear Tina's Story

 She Didn’t Need a New Body—She Needed the Right Plan.

At 50+ she’s rocking shorts and a tank with confidence, flexing muscles she never thought she’d see again—because BodBabes gave her a clear, simple path built on the 4 Pillars.

She Stopped Blaming Menopause—And Started Rebuilding Her Power.

Fuel. Move. Balance. Radiate. — BodBabes’ 4 Pillars turned frustration into visible change and unstoppable confidence.
We review every application—accepted? You’ll get your next steps within 24–48 hours!

Why Women 40+ Finally See Results With BodBabes (When Nothing Else Has Worked)

  • Because you’ve tried every diet and still felt invisible. → Because you’ve tried every diet and still felt invisible. → BodBabes gives you a clear, simple plan to reshape your body and reclaim your confidence—without starvation or gimmicks.
  • Because midlife isn’t a slow fade—it’s your power chapter. Our 4 Pillars—FUEL, MOVE, BALANCE, and RADIATE  →  Because midlife isn’t a slow fade—it’s your power chapter. Our 4 Pillars—FUEL, MOVE, BALANCE, and RADIATE → work together to create visible change now and staying power for life.
  • Because your hormones, stress, and busy life aren’t obstacles —  → they’re part of the plan. We adjust for real midlife bodies so you stop fighting biology and start working with it.
  • ​Because this isn’t just about a smaller size—it’s about bigger dreams. →Women in BodBabes heal relationships, chase goals, and show their families what’s possible when mom believes in herself again.
  • ​Because no woman should do this alone. → You’ll be surrounded by a community that cheers for you, lifts you when you doubt yourself, and reminds you you’re not too late and not too far gone.
  • ​Because BodBabes isn’t a diet company—it’s a movement. → We’re here to help you look better, feel unstoppable, and transform every corner of your life.

Most women over 40 aren’t failing because they’re weak or undisciplined.

They’re stuck because no one ever showed them how to fuel, move, balance, and radiate in a way that works for their changing bodies and busy lives.

BodBabes™ isn’t just another diet program—it’s a movement.

BodBabes gives midlife women the clear steps, expert support, and empowering community to look better, feel unstoppable, and transform every corner of their lives—for good.

We review every application—accepted? You’ll get your next steps within 24–48 hours!

Spots Are Limited—We Only Accept a Small Group Each Month

Because BodBabes isn’t a self-paced course—it’s hands-on coaching with direct access to Ally, Wade, and our expert team—we cap enrollment so every woman gets real attention. Once the group is full, doors close until the next cycle.

Got Questions? 

🔹 1. “I’ve tried everything. How is this different?”
👉 Because BodBabes™ is not another diet to “try”—it’s a movement built around you. Using our 4 Pillars—FUEL, MOVE, BALANCE, and RADIATE— we teach midlife women how to fuel, train, and think differently so your body finally responds. No fads. No guessing. Just a clear, doable path that fits your life and creates visible, lasting change.
🔹 2. “I’m super busy. Will I have time for this?”
👉 Yes—Absolutely. We built BodBabes™ for real women with careers, families, and full plates. Workouts are 30–45 minutes. Nutrition is simplified with BodBabes 30/5 Rule™ and quick five-minute plates. You don’t need more time—you need a strategy that fits your life.
🔹 3. “Will I have to track my food?”
👉 Not unless you need to. Most women start with our BodBabes 30/5 Rule™—it’s simple and works without heavy tracking. If progress stalls, we’ll guide you through easy tracking, but our goal is visible change without complicated logging.
🔹 4. “What if I don’t have access to a gym?”
👉 No problem. BodBabes includes MOVE options for both home and gym. Whether you have dumbbells, bands, or just your bodyweight, you’ll reshape your body and spark your metabolism—no expensive equipment required.
🔹 5. “Will this work for me if I’m in menopause?”
👉 Yes. 100%. This is exactly why BodBabes exists. Our BALANCE Pillar works with your hormones, not against them, so your body stops fighting you. Midlife isn’t a slow fade—it’s your power chapter, and we’ll prove it.
🔹 6. “How long before I see results?”
👉  Most women start feeling better within days—more energy, less bloat. Visible changes in the mirror often show within the first few weeks as you follow the BodBabes 30/5 Rule™ and our 4 Pillars. We adjust everything along the way so your progress keeps building, not stalling.
🔹 7. “What’s the cost, and is there a contract?”
👉 BodBabes™ Premium Coaching is a high-support, personalized coaching experience, not a one-size-fits-all diet plan. Because every woman’s needs are different, we only share investment details once we confirm the program is a fit for you—no long-term contract traps, just a minimum commitment to ensure real change.
🔹 8. “What do I get?”
👉 BodBabes™ gives you everything to look and feel amazing again—simple food guidance with our 30/5 Rule™, strength and movement coaching for home or gym, hormone-aware support, a motivating community, and —access to trusted specialists in skincare, hair, nails, workouts, hormones, therapy, and more—so your confidence and results last.

⏳ Every Month You Wait, the Gap Widens

Midlife weight gain and hormone changes don’t pause while you decide. Waiting makes your metabolism more stubborn and your confidence dip lower. The women in these photos didn’t wait—and that’s why they’re smiling today.

🔒 Join Before the 
Next Round Fills

We open enrollment briefly, then focus 100% on the women inside. Apply now—spots disappear fast and we won’t open again until the next session.
We review every application—accepted? You’ll get your next steps within 24–48 hours!